As the coronavirus crisis stress notches tighten a little more with every passing lockdown, ace Greater Manchester charity, Forever Manchester, has organised online Let's Meditate sessions taking place over seven days starting Monday 8th February and running until Sunday 14th February..
Meditation calms your mind and helps you find a greater sense of peace, heightens levels of acceptance and compassion, helps you learn how to let go of the things that no longer serve you, improves both the quantity and quality of your sleep and helps you develop a greater sense of enjoyment in life, amongst other things.
"I lead a busy life with many challenges, and I can honestly say that meditation has saved my mind and improved my experience of life" says Liane Grimshaw, host and curator of Manchester Let's Meditate "I am bringing many outstanding teachers, who have given their time and energy for free to support this event."
Vicky Procter, Assistant Marketing Manager at Forever Manchester, explains: "Manchester Let's Meditate encapsulates the essence of what fundraising for Forever Manchester is all about – helping local people do extraordinary things together.
"It's a tough time for everyone and Manchester Let's Meditate is all about developing skills to improve our mental wellbeing, learn about mindfulness and generally bring our community together for something positive albeit online" she adds "We encourage everyone to book a session and donate however much or little as you can."
To view sessions, book online and make a donation see www.crowdcast.io/manchestermeditates